"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind."

William James

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Life's challenges can present themselves in many ways. Sometimes you may need help gaining life skills or connecting with resources within your community. CCSS works to assist you in acquiring these skills and connecting you with community resources. A community support worker will guide you through this process and help promote independence and recovery to enhance your overall well-being.


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Asking for help from a professional can be daunting, but it is one of the best decisions that can be made. We will help to guide you through life's tough times teaching you tools that can be used in the future.



In the couples therapy sessions, we’ll work to problem solve and change unhelpful thinking and behaviors. We will work through couples issues while learning new tools to help with communication, intimacy, and companionship.


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Learn how your family system functions, how to improve communication, and how to resolve family conflicts in an effective manner.



Have you been interested in learning about meditation and the vast benefits it can have in your life? Sign up for some of our small group meditation classes, you will leave feeling more calm, focused, and relaxed ready to continue your day!



Alesha Godino is a certified Usui reiki master practitioner. Reiki is a form of energy healing which originated in Japan. Reiki is used to help promote physical and emotional healing, and is a relaxing process for both the client and the practitioner. Reiki focuses on the seven chakras, to ensure energy is flowing at each chakra.

When you come in for a reiki healing, you will relax, and lay down fully clothed, on a massage table. Alesha will place hands over each of the 7 chakras, starting with the crown chakra (head) and ending at the feet, concentrating on each chakra for roughly 3-10 minutes, depending on how much attention is needed at each chakra. You will simply lay with your eyes closed and relax during the process. After your session, you can discuss with Alesha how many more sessions you may want or need, as well as discuss any observations which occurred during your attunement. Reiki is ideal for those looking to enhance relaxation and self care.

*disclaimer: reiki is not a substitute for medical treatment.



Ashley Arnold first stepped onto a mat in 2004 while taking a 1 Credit yoga class at CNM. Her mind calmed, her body grounded, and her depression & anxiety began to soothe. From that first class Ashley became a dedicated student and trained extensively in yoga and its many facets at The Southwest Institute is Healing Arts (SWIHA) in Tempe, Arizona. Ashley began her formal training at SWIHA in 2014 completing a 800 hour yoga teacher training with specializations in Yin, Hatha Gong, Certified Yoga Nidra Facilitator, and Holistic Nutrition. Ashley continued to study in different yoga methods and styles including Summits Hot Yoga, Transformational Yoga Coaching, YogaWall certification & apprenticeship, and the ADL’s Anti Bullying League + Mind Up Foundation working within the Greater Phoenix area school districts. Ashley is a certified Reiki Master Teacher in the Usui Lineage with an emphasis on the meridian lines and infuses this into her yoga classes. Ashley is an avid mental health advocate using her personal experiences and combining yoga, energy work, and resonance of the gong to create safe sacred spaces for all to find calm, peace, and sooth the mind, body, and spirit. Ashley is a Yoga Alliance registered ERYT500 YACEP. Ashley moved back to Albuquerque in 2018 and began offering group classes, private sessions, and workshops to the Albuquerque community. Forever in the seat of the student Ashley continues to train and explore deep into the depths of yoga. Outside of the studio Ashley is a wifey and mama that enjoys wandering around the land of enchantment with her daughter and Husband, cooking, fermenting food, and printmaking. Ashley is currently pursuing her BFA in Studio Art and Psychology at The University of New Mexico and continues to teach and hold space in the Duke City.



4201 Carlisle Blvd NE
Albuquerque, New Mexico 87107


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